Mind Clutter

Some days it is all we can do to keep moving forward...seems like everything we touch and no matter what we cannot seam to get the day turned around.  Almost as if a dark cloud is following you around?  Well I would like to call that "Mind Clutter"! and the only way to survive it is to make daily conscience decisions to.  It is not easy to stay upbeat and positive day in and day out and those that seem to do it effortlessly are the ones that have either one....been born with that gift or two...they have practiced and retrained their minds.  Essentially it is like this...what you think about comes about..and we have all heard that before.  But here is the thing...it is true!  So the next time you feel like everything is unraveling around you...take a moment, take a deep breath and put something into your mind that is pleasant or see you day as you would like for it to be and meditate for a moment...change your personal gps, and watch your day turn around.  Now you may have to do this several times in a day...it's worth it!  Make time for a personal "time out".  Everybody benefits!